Stay Well Blog

Please note, the survey and contest is closed. Have you noticed alcohol popping up in the news more lately? There’s been a lot of talk about…

As the weather starts to get warmer and we begin spending more time enjoying the outdoors, we are quickly reminded of the pesky guests that…

If you feel like you’ve been hearing more and more about ticks and Lyme disease in the last few years, you aren’t imagining it. The…

Each Earth Day, we are reminded that what happens to the environment affects us all. As we each try to reduce our personal environmental…

April is Oral Health Month in Canada, a time to remember how important our teeth and gums are to our health and well-being. Yet many…

Are you tired of seeing your hard-earned groceries in the trash instead of on your plate? You're not alone. Despite our best intentions a…

Information overload Are you pregnant? Have a new baby? Thinking about the journey ahead can come with a huge sense of excitement, but can…

St. Patrick’s Day is just around the corner. For many, it’s a time to celebrate with beer, wine or other spirits. Here are five tips for a…

Did you know that about 80 percent of brain development takes place before a child turns three? As a caregiver, you play an essential role…

There’s no sugar coating it—since the legalization of non-medical cannabis, there has been an increase in emergency department visits across…

Back to school is here and packing lunches can be stressful – from deciding on healthy options to packing quick and easy foods our kids will…

My little guy was born a few weeks early and under 5 lbs so he had to stay in the NICU until he could regulate his blood sugar and…